Top 5 Treadmill Workout Tips to Flatten Your Abs – Presented by Smoothfitness.com
Did you know that you can get flat sexy abs without doing sit ups? With my top five treadmill workout tips you will literally walk your way to six pack ABS! Tight abs are not the result of countless sit ups! Instead they are derived from a complete body workout that engages all of the body’s muscles while burning fat.
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yes you can. just put your mind to it. i think crunches are better in flattening abs ‘coz it puts the abs to work, you are targetting the right muscles and with gravity as your resistance. treadmill in my opinion takes longer.
hai
What are the resistance thing called?
ankle weights
really? How so?
CRUNCHES DO NOT GIVE YOU FLAT ABS!!!!! Burning the fat off of them does… and intervals so far seem to be the most effective at that (and a good diet)
This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !
how is putting ankle weights bad for you? yeah everyday its bad but once a week ? shouldnt be to bad… weight vest might be bad for your back but not ankle weights.
@J0hnFreeman why oh why would you want to add ankle weights and possible throw yourself out of alignment and put pressure on your ankles and knees. you’d get a better workout just increasing the incline and running. or increasing the speed. also, increasing your distance ran. hill workouts=strength training.
nah makes you get used to running with weight. without weights obviously you would run easier. I do run hills and to make it even harder I do do it with ankle weights. I dont do tredmill workouts i run outside
@J0hnFreeman i really don’t believe you’re an actual runner. sorry. i’ve never heard of someone doing serious running with weights. it’s really a waste of energy. and it can throw your body out of alignment. like i said, this is bad advice. it’s also an unnecessary and unhelpful recommendation.
so are you saying weight lifting doing squats is bad? lol… I dont run much anymore but I was in crosscountry and track doing distance. now i’m focused on other things but i run like 2-3 times a week.
what are intervals?
Well there are a lot of workouts that can called intervals but the simple answer is high intensity followed by a short rest … for example on a tredmill I put the incline all the way up run as fast as i can for 30 seconds then jog for a minute… I do that for about 15 to 20 min. there are tons of varaitions and this might not be the best but its one way
ooo the guy on the treadmill is sexy as hell
Ankle weights = quickest route to shin splints and all manner of injuries, any runner worth their salt knows that.
Wasn’t even paying attention to the tips after I laid eyes on that beautiful piece of a man on that equipment. Instant love! Will try to pay attention when I replay, but it’s gonna be hard with mega sexy on that treadmill!!
Sexy man on the treadmill
how long do you stay on the treadmill for?
@tangadsangig by just doing crunches you are strengthening the abs underneath the fat. You have to burn the fat off by doing cardio.
ankle weights will skrew up ur knew joints when u grow older
That’s one ugly flabby discouraging guy
haha, this workout is a load of bullshit, they just took a swole dude and told him to do some weird stuff on the treadmill, lol you can see on the guys face that he’s trying to hold back his laughter
This is pretty good advice. I lost weight using ankle/wrist weights while exercising, walking, and running. It’s very effective.. . they only need to be about 5 pounds; nothing extreme. I’m gonna try this work out soon.
And this man on the treadmill is FIIIIIINE!!! sheesh…
Lol i think i would fall over if i lifted my arms to the side