Posts Tagged ‘obesity’

Fat Loss – NE Journal of Medicine

Fat Loss and the New England Journal of Medicine. BodyPerformanceTV.com SteveTurano.com

Weight Training Frequency

How long should you let a muscle rest before you retrain it?

Weight Loss & Sleep

How important is sleep for weight loss.

High Intensity Interval Training

www.bodyperformancetv.com HIIT – Does it work for weight loss?

HIIT, Size & Strength Gains, Post WO Drink & Cheating

www.bodyperformancetv.com Questions answered regarding HIIT, Size & Strength Gains, Post Workout Drinks & Cheating on a Diet.

How Often Should I Workout?

www.bodyperformancetv.com Somethings to think about when planning your workout schedule.

Weight Loss – Pain vs. Pleasure

This is why people don’t start a weight loss program.

Weight Loss Seminar – Listen and Learn

Weight Loss Seminar by Steve Turano BodyPerformanceTV.com

Fat Burning Heart Rate for Fat Loss

What is the optimum heart rate for burning fat and is it really that important?

Eating Before or After Your Workout

www.bodyperformancetv.com When it comes to weight loss it doesn’t matter when you workout or when you eat.

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