Elliptical Exercise Machines And Best Elliptical Machines, Order Buy

water_melon70 asked:

Hello everybody;
I have an elliptical machine at home. I need to start exercising to lose around 25 pounds. I wonder how long is enough and is 30 minute exercise X three days per week enough??
and can I have some rest during those 3 minutes??
I mean; is it possible to split my elliptical machine exercise into 15 and 15 minutes.??! and How many miles per hour I should put the speed on..!!
Please, help me on this…
thanks