Posts Tagged ‘loss’

NordicTrack spacesaver elliptical

I received a NordicTrack space saver elliptical, and I show how easy it is to use, fold up, it comes with a workout dvd, and recipes and food plan. My goal is to make my back and legs stronger after back surgery, and to lose weight after years of not being able to due to a very bad back. You can keep up with my progress through these videos and posts on my blog. You can find all my elliptical related posts at www.mysinglemomlife.com or just come read along and see how I’m doing every day at www.mysinglemomlife.com

Fat Loss – NE Journal of Medicine

Fat Loss and the New England Journal of Medicine. BodyPerformanceTV.com SteveTurano.com

Fitness & Exercise Tips : Elliptical Machine Reviews

Elliptical machines are great for improving cardio workouts, burning fat and working the lats, rhomboids and traps. Adjust the speed and resistance of an elliptical machine with advice from a certified personal trainer in this free video on fitness machines.

Weight Training Frequency

How long should you let a muscle rest before you retrain it?

Weight Loss & Sleep

How important is sleep for weight loss.

High Intensity Interval Training

www.bodyperformancetv.com HIIT – Does it work for weight loss?

HIIT, Size & Strength Gains, Post WO Drink & Cheating

www.bodyperformancetv.com Questions answered regarding HIIT, Size & Strength Gains, Post Workout Drinks & Cheating on a Diet.

How Often Should I Workout?

www.bodyperformancetv.com Somethings to think about when planning your workout schedule.

Weight Loss – Pain vs. Pleasure

This is why people don’t start a weight loss program.

Weight Loss Seminar – Listen and Learn

Weight Loss Seminar by Steve Turano BodyPerformanceTV.com

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