Posts Tagged ‘joints’
elliptical trainer good to loose weight?
I use to be really active in high school and the last couple years have been pretty hard, i have been depressed and really stressed out and I want to get back into shape. I am thinking about getting the nordic track commercial 1300 from costco. If i do a workout before school and one at night while watching what I eat should I do pretty good?
I want the elliptical trainer due to the low impact on the joints
How effective is the elliptical vs. running or other cardio workouts?
I understand that the elliptical is better on your joints etc. etc. but how effective is it? Meaning, do I need to do twice as much of it to get the same cardio workout that running would give me?