Posts Tagged ‘interval’
Kettlebell Bodyweight Fat Burning Circuit Workout
www.TurbulenceTraining.com Kettlebell Bodyweight Circuit Workout using the Turbulence Training System. You only need a kettlebell and your bodyweight to do this workout (dog and snow are optional!). The circuit pairs kettlebell swings with four bodyweight exercises. Do not rest between exercises. Go from kettlebell swings to prisoner squats back to swings then to pushups back to swings then to lunges back to swings and then finish with mountain climbers. Do each exercise for 20 seconds or 20 repetitions. Rest one minute and then repeat 2-3 more times. This is a great alternative to interval training. If you are a beginner, don’t do this workout. This is an intermediate kettlebell bodyweight fat burning circuit. You can also do this workout inside. Obviously. For more fat burning workouts you can do at home, visit www.TurbulenceTraining.com
Fat Blasting Interval Workout – Part I
Fat Blasting Interval Workout, on your vacation, holiday, or any day. *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! This exercise video shows you how to blast fat in just 30 minutes. diet.com health…
Aerobic Foot Massage: Do It while You View It
SelfMassageForAthletes.com. Try the world’s first aerobic foot massage video do at your desk. Get a massage and interval workout in less than two minutes. Massage away muscle pain and soreness with tennis balls. Exercise your feet and legs while seated. From the author of “Self-Massage for Athletes” the #1 self-massage book in the world.