Posts Tagged ‘Freshman’
Is using a cross trainer as efficient as actually running?
dlr asked:
I’m a freshman boy in high school and I run the 1600 (mile) in track. Over the weekends when we don’t have practice I normally go to the gym where I workout and run on the cross trainer instead, should I stop subsituting the cross trainer for actual running?
Cliff
I’m a freshman boy in high school and I run the 1600 (mile) in track. Over the weekends when we don’t have practice I normally go to the gym where I workout and run on the cross trainer instead, should I stop subsituting the cross trainer for actual running?
Cliff