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	<title>Elliptical Exercise Machines And Best Elliptical Machines, Order Buy &#187; fitness</title>
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	<link>http://ellipticalexercisemachines.net</link>
	<description>Find an assortement of elliptical exercise machines and best elliptical.</description>
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		<title>Elliptical Trainers : Elliptical Trainers: Free Weights</title>
		<link>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-free-weights</link>
		<comments>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-free-weights#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weight]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[If you are a free weight lifter or a martial arts enthusiast you have probably developed a regular routine of stretching and warming up that protects your joints and muscle during your workout session. As you get older you start to lose some of you flexibility and your warm ups and stretching take longer and [...]]]></description>
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		<title>Cardio workout</title>
		<link>http://ellipticalexercisemachines.net/cardio-workout</link>
		<comments>http://ellipticalexercisemachines.net/cardio-workout#comments</comments>
		<pubDate>Thu, 10 Jun 2010 04:41:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[using the elliptical and treadmill! goal 15 minutes or cardiovascular exercise! Total time: 16 minutes Total calories burnt: 150 Average Heart rate:150 And I got a total endorphin kick out of it and felt great!]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Top Rated Smooth Treadmill Ellipticals at FitnessBuyersGuide.com</title>
		<link>http://ellipticalexercisemachines.net/top-rated-smooth-treadmill-ellipticals-at-fitnessbuyersguide-com</link>
		<comments>http://ellipticalexercisemachines.net/top-rated-smooth-treadmill-ellipticals-at-fitnessbuyersguide-com#comments</comments>
		<pubDate>Mon, 31 May 2010 19:16:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Ratings]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[Ellipticals]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[Trainers]]></category>
		<category><![CDATA[Treadmills]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/top-rated-smooth-treadmill-ellipticals-at-fitnessbuyersguide-com</guid>
		<description><![CDATA[www.fitnessbuyersguide.com Compare Treadmills and Elliptical Machines. Customer Reviews BodySolid Bowflex Evo Fitnex Horizon Image Ironman Landice Life Fitness Merit Motus Nautilus New Balance NordicTrack Precor Proform Quantum Reebok Smooth Sole Spirit Weslo]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness &amp; Exercise Tips : How to Use Elliptical Trainers</title>
		<link>http://ellipticalexercisemachines.net/fitness-exercise-tips-how-to-use-elliptical-trainers</link>
		<comments>http://ellipticalexercisemachines.net/fitness-exercise-tips-how-to-use-elliptical-trainers#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/fitness-exercise-tips-how-to-use-elliptical-trainers</guid>
		<description><![CDATA[To use elliptical trainers, start by setting the program, adjust the resistance to fit your needs, and start at a slower pace if you are a beginner. Work out on an elliptical machine for about 30 minutes with advice from a certified personal trainer in this free video on fitness and exercise.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>9 Types of Cardio Workouts &#8211; Aerobic Training For Fat Loss</title>
		<link>http://ellipticalexercisemachines.net/9-types-of-cardio-workouts-aerobic-training-for-fat-loss</link>
		<comments>http://ellipticalexercisemachines.net/9-types-of-cardio-workouts-aerobic-training-for-fat-loss#comments</comments>
		<pubDate>Sun, 20 Jun 2010 18:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[9 Types of Cardio Workouts &#8211; Aerobic Training For Fat Loss]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Elliptical Trainer</title>
		<link>http://ellipticalexercisemachines.net/elliptical-trainer</link>
		<comments>http://ellipticalexercisemachines.net/elliptical-trainer#comments</comments>
		<pubDate>Fri, 28 May 2010 14:27:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Die]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[viewanddoworkouts.com]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/elliptical-trainer</guid>
		<description><![CDATA[ViewAndDoWorkouts.com learn how to workout for free it&#8217;s simple and easy. ViewAndDoWorkouts.com is a fitness website with workout videos that shows beginners the basic fundamentals of how to properly workout safe and proficiently. ViewAndDoWorkouts.com as well contains information on diets and workout routines. Your one stop spot for all your workout needs.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 5 Treadmill Workout Tips to Flatten Your Abs &#8211; Presented by Smoothfitness.com</title>
		<link>http://ellipticalexercisemachines.net/top-5-treadmill-workout-tips-to-flatten-your-abs-presented-by-smoothfitness-com</link>
		<comments>http://ellipticalexercisemachines.net/top-5-treadmill-workout-tips-to-flatten-your-abs-presented-by-smoothfitness-com#comments</comments>
		<pubDate>Fri, 28 May 2010 14:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flatten]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[smooth]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/top-5-treadmill-workout-tips-to-flatten-your-abs-presented-by-smoothfitness-com</guid>
		<description><![CDATA[Did you know that you can get flat sexy abs without doing sit ups? With my top five treadmill workout tips you will literally walk your way to six pack ABS! Tight abs are not the result of countless sit ups! Instead they are derived from a complete body workout that engages all of the [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Cardio Exercises : How to Exercise on an Elliptical</title>
		<link>http://ellipticalexercisemachines.net/cardio-exercises-how-to-exercise-on-an-elliptical</link>
		<comments>http://ellipticalexercisemachines.net/cardio-exercises-how-to-exercise-on-an-elliptical#comments</comments>
		<pubDate>Sun, 16 May 2010 02:11:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cycling machines]]></category>
		<category><![CDATA[Elliptical Machines]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[workout machines]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/cardio-exercises-how-to-exercise-on-an-elliptical</guid>
		<description><![CDATA[Elliptical exercise machines offer a variety of programmed workouts, including hills, interval training and manual settings. Learn the basics of this workout machine with advice from a strength and conditioning coach in this free video on cardiovascular exercise. Expert: Trey Zepeda Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Elliptical Trainers : Elliptical Trainers: Workout Techniques</title>
		<link>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-workout-techniques</link>
		<comments>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-workout-techniques#comments</comments>
		<pubDate>Thu, 01 Apr 2010 13:23:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-workout-techniques</guid>
		<description><![CDATA[When working out on an elliptical trainer, use the center hand grips to become familiar with the machine and to strengthen the core muscles.]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Elliptical Trainers : Elliptical Trainers: Form &amp; Posture</title>
		<link>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-form-posture</link>
		<comments>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-form-posture#comments</comments>
		<pubDate>Mon, 29 Mar 2010 13:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cross Trainer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-form-posture</guid>
		<description><![CDATA[When working out on an elliptical trainer, stand straight and keep a nice posture to strengthen the core muscles of the body. Practice good form and posture with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years [...]]]></description>
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		<slash:comments>6</slash:comments>
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