Posts Tagged ‘calories per day’
how am i supposed to lose weight when i dont have a fancy fitness machine?
i have calculated that i need to lose 6 pounds everymonth until june to lose 30 pounds.
i really want an elliptical, but my mom wont let me get one
btw im a 14 year old female, 5′2" and 160 pounds
i have an old bowflex and an old Nordic Track (ski machine)
i also have an Ab Lounge Ultra
but they dont do anything
the nordictrack doesnt need to be plugged in, so it doesnt calculate calories burned or anything.
how am i supposed to burn enough calories per day to lose 6 pounds per month