Posts Tagged ‘Benefits Of Running’
Can using a cross trainer be as beneficial as running?
Fabz asked:
I sometimes have pretty busy days and I’m not always able to go running in the morning or evening (because it’s getting dark earlier and my mum worries about safety) so I was wondering if the days I cannot run can I use my cross trainer? Is it as beneficial as running or will I have to work harder on the cross trainer to reap the same benefits of running?
Julie
I sometimes have pretty busy days and I’m not always able to go running in the morning or evening (because it’s getting dark earlier and my mum worries about safety) so I was wondering if the days I cannot run can I use my cross trainer? Is it as beneficial as running or will I have to work harder on the cross trainer to reap the same benefits of running?
Julie