Is an elliptical machine just as a good as treadmill running?
Reecycup asked:
I have been trying to improve my running for the military. The treadmill is broken and the other thing to use is the elliptical machine. I have seen people use it and it looks like they are running on the machine. Could it help me with improving my running?
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I have been trying to improve my running for the military. The treadmill is broken and the other thing to use is the elliptical machine. I have seen people use it and it looks like they are running on the machine. Could it help me with improving my running?
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Posted in Elliptical Exercise Machines | 
Tags: Elliptical Machine, Running Machine, Treadmill Running
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The elliptical will give you a good cardio workout. However, it doesn’t use the leg muscles exactly the same. If that’s your only choice good ahead and use it. It will help train you but I also suggest complementing the elliptical with some outdoor running.