How to prevent numb toes on elliptical machine?
Mr SmoothHead asked:
Is there any way to prevent or minimize numb toes when I do my elliptical exercize?
Is there any way to prevent or minimize numb toes when I do my elliptical exercize?
I can go about 25-30 minutes before they get numb. I have to get off the machine and take my shoes off for awhile and then go another 25- 30 minutes.
I like to go 60 minutes on the machine non-stop.
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Your shoes may not have enough room for your toes!
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i have this problem too! (and i go for about 60 minutes as well) a few things that have seemed to help me:
1) making sure my shoes aren’t laced too tight
2) stretching out before
3) insoles for my feet
also, wear socks that are somewhat lose..hope these tips help!