How can I maximize my workout on my elliptical machine?
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I have an elliptical machine and I really want to target my thighs and upper legs (and butt) when I workout….How can I utilize the settings on the machine and would ankle weights or other enhancers work? The settings go from 1 to 10 and I can adjust intervals and stride. Is Max stride better or minimum stride. I’ll appreciate any tips or advice anyone can give.
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I have an elliptical machine and I really want to target my thighs and upper legs (and butt) when I workout….How can I utilize the settings on the machine and would ankle weights or other enhancers work? The settings go from 1 to 10 and I can adjust intervals and stride. Is Max stride better or minimum stride. I’ll appreciate any tips or advice anyone can give.
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A good idea is to put it on 6 because ive been on one of those and i lost 6 pounds in 2 weeks and my thighs got smaller.l
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I was told that on ellipticals, to target your legs, just use your legs and keep your hands stationary on the second set of handles. I usually do this for about half of my workout to work my legs a bit more.