Comments on: Elliptical vs. Treadmill (Which is better to do for an hour of cardio)? http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio Find an assortement of elliptical exercise machines and best elliptical. Sat, 13 Nov 2010 12:03:51 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Nymphodora http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio/comment-page-1#comment-490 Nymphodora Sun, 30 Aug 2009 15:56:14 +0000 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio#comment-490 <a href="http://day-trading--software.com">Razzle</a> Defintely the Elliptical. The Elliptical burns more calories, is easier on your limbs with a smoothe natural movement. And it works more body parts and muscles. Elliptical wins hands down. However, I suggest doing both, because your body becomes used to the same movement after a while. Do 15 mins of the elliptical, 10-15 of the treadmil, cycling is good too do about 10-15 mins of that and back to the elliptical again. A variety is the best way i think. I guess you already do weight training, but if yo udon't make sure you do that too because building muscle also helps lose weight and tone you up. Razzle

Defintely the Elliptical. The Elliptical burns more calories, is easier on your limbs with a smoothe natural movement. And it works more body parts and muscles. Elliptical wins hands down. However, I suggest doing both, because your body becomes used to the same movement after a while. Do 15 mins of the elliptical, 10-15 of the treadmil, cycling is good too do about 10-15 mins of that and back to the elliptical again. A variety is the best way i think. I guess you already do weight training, but if yo udon’t make sure you do that too because building muscle also helps lose weight and tone you up.

]]> By: homegirl =] http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio/comment-page-1#comment-489 homegirl =] Thu, 27 Aug 2009 12:46:46 +0000 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio#comment-489 <a href="http://minicrystalchandelier.net">Brenda</a> Elliptical. Sweat doesn't mean anything when it comes to losing weight. The more you sweat, the more nutrients that are leaving your body and since sports drinks really are not good for you (too much sugars and carbs and sodium) those nutrients are being lost which put your body at a loss for the nutrition. You should also mix in some weights for your upper body. Nothing too heavy. Just some light weights since the elliptical, even though your arms are moving, it really only works your lower body. You could follow my routine if you would like. =] I do arm weights for about 30 minutes. Ab exercises for 20 minutes. Stair stepper for 15 minutes. Elliptical for 20 minutes. Then the bike for 10 minutes as a warm down. I never touch the treadmill. Its really bad for your knees. Brenda

Elliptical. Sweat doesn’t mean anything when it comes to losing weight. The more you sweat, the more nutrients that are leaving your body and since sports drinks really are not good for you (too much sugars and carbs and sodium) those nutrients are being lost which put your body at a loss for the nutrition. You should also mix in some weights for your upper body. Nothing too heavy. Just some light weights since the elliptical, even though your arms are moving, it really only works your lower body. You could follow my routine if you would like. =] I do arm weights for about 30 minutes. Ab exercises for 20 minutes. Stair stepper for 15 minutes. Elliptical for 20 minutes. Then the bike for 10 minutes as a warm down. I never touch the treadmill. Its really bad for your knees.

]]> By: Bicycle Bill http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio/comment-page-1#comment-488 Bicycle Bill Wed, 26 Aug 2009 03:48:41 +0000 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio#comment-488 <a href="http://vending-machine-business.biz">Mike</a> Both will give you a great cardio workout. However, the elliptical will also give your upper body a workout and is less stressful on your knee, hip and ankle joints. Mike

Both will give you a great cardio workout. However, the elliptical will also give your upper body a workout and is less stressful on your knee, hip and ankle joints.

]]> By: angelo http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio/comment-page-1#comment-487 angelo Sun, 23 Aug 2009 21:47:17 +0000 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio#comment-487 <a href="http://chronic-backpain.info">Tim</a> Elliptical burns more calories and is better on your knees and joints. Tim

Elliptical burns more calories and is better on your knees and joints.

]]> By: Greatness http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio/comment-page-1#comment-486 Greatness Fri, 21 Aug 2009 22:07:37 +0000 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio#comment-486 <a href="http://exerciseballdvd.com">Kevin</a> well both are great, but if you don't have the proper diet then your workouts that you do will be useless. and only workout 3 days a week because it gives your body time to heal. one love Kevin

well both are great, but if you don’t have the proper diet then your workouts that you do will be useless.
and only workout 3 days a week because it gives your body time to heal.

one love

]]> By: Hayley420 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio/comment-page-1#comment-485 Hayley420 Fri, 21 Aug 2009 06:30:40 +0000 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio#comment-485 <a href="http://exerciseballdvd.com">Kevin</a> i always found i got better results with a elliptical. i went to the YMCA for my gym class in high school everyday and i always felt i got more of a workout with the elliptical. Kevin

i always found i got better results with a elliptical. i went to the YMCA for my gym class in high school everyday and i always felt i got more of a workout with the elliptical.

]]> By: doobster http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio/comment-page-1#comment-484 doobster Wed, 19 Aug 2009 13:17:35 +0000 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio#comment-484 <a href="http://buy-vending-machines.com">Helen</a> elliptical=more calories=more weight lose Helen

elliptical=more calories=more weight lose

]]> By: chikalikechiko http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio/comment-page-1#comment-483 chikalikechiko Sun, 16 Aug 2009 10:41:51 +0000 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio#comment-483 <a href="http://exerciseballdvd.com">Kevin</a> treadmill is better for actual cardio but ive noticed that eliptical burns calories faster Kevin

treadmill is better for actual cardio but ive noticed that eliptical burns calories faster

]]> By: xofrenchfriesxo22 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio/comment-page-1#comment-482 xofrenchfriesxo22 Thu, 13 Aug 2009 19:26:34 +0000 http://ellipticalexercisemachines.net/elliptical-vs-treadmill-which-is-better-to-do-for-an-hour-of-cardio#comment-482 <a href="http://chronic-backpain.info">Tim</a> I personally like the Elliptical. Tim

I personally like the Elliptical.

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