Elliptical machine exercise?
water_melon70 asked:
Hello everybody;
I have an elliptical machine at home. I need to start exercising to lose around 25 pounds. I wonder how long is enough and is 30 minute exercise X three days per week enough??
and can I have some rest during those 3 minutes??
I mean; is it possible to split my exercise into 15 and 15 minutes.??! and How many miles per hour I should put the speed on..!!
Please, help me on this…
thanks
Tim
Hello everybody;
I have an elliptical machine at home. I need to start exercising to lose around 25 pounds. I wonder how long is enough and is 30 minute exercise X three days per week enough??
and can I have some rest during those 3 minutes??
I mean; is it possible to split my exercise into 15 and 15 minutes.??! and How many miles per hour I should put the speed on..!!
Please, help me on this…
thanks
Tim
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Frank
Try this calculator:
Yes U can split it up. better to work up to 30 full.
Vary Ur speeds.
Samantha
If you have low endurance, you should definitely start off slow. Here’s an idea:
1st week: Train 3x a week
Do sets of 2×10 mins.
Do a low speed that you’re comfortable with.
For the 2nd set, raise it a bit.
2nd week: Train 3x a week
Do sets of 3×10 mins.
Raise the speed slowly by only a few miles/day.
3rd week: Train 3x a week
Do sets of 4×10 mins.
Keep the speed or slowly raise it if you can.
4th week: Train 3x a week
Do sets of 3×15mins
You get the idea…
In the end, you should be able to do a full hour (with and without brakes).
Good luck and try to keep your training fun… listen to good music!!
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