Cross Trainer am I wasting my Time ?
Milly asked:
I’ve just been given a cross trainer and I don’t get the calorie burner thing on the machine, like for instance it might say ‘6.5′ calories what’s with the point? Also It doesn’t have any levels on it. So am I just wasting my time with this machine? Also.. if I was to do 20 minutes how many calories would I burn using the cross trainer?
I’ve just been given a cross trainer and I don’t get the calorie burner thing on the machine, like for instance it might say ‘6.5′ calories what’s with the point? Also It doesn’t have any levels on it. So am I just wasting my time with this machine? Also.. if I was to do 20 minutes how many calories would I burn using the cross trainer?
Thanks guys.
Mike
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Brenda
This depends on intensity and speed, at level 4 (on the lifetime fitness x-trainer) with rpm ranging between 65 and 70, I burn 80 calories in 10 minutes, so thats 8 calories per minute.