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	<title>Elliptical Exercise Machines And Best Elliptical Machines, Order Buy &#187; Elliptical Workouts</title>
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	<link>http://ellipticalexercisemachines.net</link>
	<description>Find an assortement of elliptical exercise machines and best elliptical.</description>
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		<title>Elliptical machine exercise?</title>
		<link>http://ellipticalexercisemachines.net/elliptical-machine-exercise</link>
		<comments>http://ellipticalexercisemachines.net/elliptical-machine-exercise#comments</comments>
		<pubDate>Thu, 13 Aug 2009 03:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[Hello]]></category>
		<category><![CDATA[Machine Exercise]]></category>
		<category><![CDATA[Miles Per Hour]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/elliptical-machine-exercise</guid>
		<description><![CDATA[water_melon70 asked: Hello everybody; I have an elliptical machine at home. I need to start exercising to lose around 25 pounds. I wonder how long is enough and is 30 minute exercise X three days per week enough?? and can I have some rest during those 3 minutes?? I mean; is it possible to split [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Exercise With Elliptical Equipment</title>
		<link>http://ellipticalexercisemachines.net/exercise-with-elliptical-equipment</link>
		<comments>http://ellipticalexercisemachines.net/exercise-with-elliptical-equipment#comments</comments>
		<pubDate>Wed, 25 Mar 2009 07:30:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/?p=14</guid>
		<description><![CDATA[5 Reasons to Exercise With Elliptical Equipment Elliptical equipment is a type of cross training exercise machine. This type of exercise machine differs from the rest such as treadmills because it involves the overall body movement instead of just working out the upper or lower part of the body alone. There are mainly self powered [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Elliptical Trainers : Elliptical Trainers: Free Weights</title>
		<link>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-free-weights</link>
		<comments>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-free-weights#comments</comments>
		<pubDate>Sun, 04 Apr 2010 13:21:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weight]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-free-weights</guid>
		<description><![CDATA[If you are a free weight lifter or a martial arts enthusiast you have probably developed a regular routine of stretching and warming up that protects your joints and muscle during your workout session. As you get older you start to lose some of you flexibility and your warm ups and stretching take longer and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cardio workout</title>
		<link>http://ellipticalexercisemachines.net/cardio-workout</link>
		<comments>http://ellipticalexercisemachines.net/cardio-workout#comments</comments>
		<pubDate>Thu, 10 Jun 2010 04:41:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/cardio-workout</guid>
		<description><![CDATA[using the elliptical and treadmill! goal 15 minutes or cardiovascular exercise! Total time: 16 minutes Total calories burnt: 150 Average Heart rate:150 And I got a total endorphin kick out of it and felt great!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fitness &amp; Exercise Tips : How to Use Elliptical Trainers</title>
		<link>http://ellipticalexercisemachines.net/fitness-exercise-tips-how-to-use-elliptical-trainers</link>
		<comments>http://ellipticalexercisemachines.net/fitness-exercise-tips-how-to-use-elliptical-trainers#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/fitness-exercise-tips-how-to-use-elliptical-trainers</guid>
		<description><![CDATA[To use elliptical trainers, start by setting the program, adjust the resistance to fit your needs, and start at a slower pace if you are a beginner. Work out on an elliptical machine for about 30 minutes with advice from a certified personal trainer in this free video on fitness and exercise.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Elliptical Trainers : Elliptical Trainers: Replacing Protein</title>
		<link>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-replacing-protein</link>
		<comments>http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-replacing-protein#comments</comments>
		<pubDate>Tue, 22 Jun 2010 09:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[cardio fitness]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/elliptical-trainers-elliptical-trainers-replacing-protein</guid>
		<description><![CDATA[When working out on an elliptical trainer, replace protein that&#8217;s lost during the workout in order to build lean muscle. Learn more about replacing protein levels with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>9 Types of Cardio Workouts &#8211; Aerobic Training For Fat Loss</title>
		<link>http://ellipticalexercisemachines.net/9-types-of-cardio-workouts-aerobic-training-for-fat-loss</link>
		<comments>http://ellipticalexercisemachines.net/9-types-of-cardio-workouts-aerobic-training-for-fat-loss#comments</comments>
		<pubDate>Sun, 20 Jun 2010 18:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/9-types-of-cardio-workouts-aerobic-training-for-fat-loss</guid>
		<description><![CDATA[9 Types of Cardio Workouts &#8211; Aerobic Training For Fat Loss]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are some good treadmill workouts?</title>
		<link>http://ellipticalexercisemachines.net/what-are-some-good-treadmill-workouts</link>
		<comments>http://ellipticalexercisemachines.net/what-are-some-good-treadmill-workouts#comments</comments>
		<pubDate>Sat, 05 Jun 2010 23:53:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[target]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/what-are-some-good-treadmill-workouts</guid>
		<description><![CDATA[Something other than just running that target different zones. Know of any websites? Is that what you do?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Elliptical Trainer</title>
		<link>http://ellipticalexercisemachines.net/elliptical-trainer</link>
		<comments>http://ellipticalexercisemachines.net/elliptical-trainer#comments</comments>
		<pubDate>Fri, 28 May 2010 14:27:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Die]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[viewanddoworkouts.com]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/elliptical-trainer</guid>
		<description><![CDATA[ViewAndDoWorkouts.com learn how to workout for free it&#8217;s simple and easy. ViewAndDoWorkouts.com is a fitness website with workout videos that shows beginners the basic fundamentals of how to properly workout safe and proficiently. ViewAndDoWorkouts.com as well contains information on diets and workout routines. Your one stop spot for all your workout needs.]]></description>
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		<item>
		<title>Top 5 Treadmill Workout Tips to Flatten Your Abs &#8211; Presented by Smoothfitness.com</title>
		<link>http://ellipticalexercisemachines.net/top-5-treadmill-workout-tips-to-flatten-your-abs-presented-by-smoothfitness-com</link>
		<comments>http://ellipticalexercisemachines.net/top-5-treadmill-workout-tips-to-flatten-your-abs-presented-by-smoothfitness-com#comments</comments>
		<pubDate>Fri, 28 May 2010 14:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elliptical Workouts]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[flatten]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[sixpack]]></category>
		<category><![CDATA[smooth]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://ellipticalexercisemachines.net/top-5-treadmill-workout-tips-to-flatten-your-abs-presented-by-smoothfitness-com</guid>
		<description><![CDATA[Did you know that you can get flat sexy abs without doing sit ups? With my top five treadmill workout tips you will literally walk your way to six pack ABS! Tight abs are not the result of countless sit ups! Instead they are derived from a complete body workout that engages all of the [...]]]></description>
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		<slash:comments>25</slash:comments>
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