Comments on: Can using a cross trainer be as beneficial as running? http://ellipticalexercisemachines.net/can-using-a-cross-trainer-be-as-beneficial-as-running Find an assortement of elliptical exercise machines and best elliptical. Sat, 13 Nov 2010 12:03:51 +0000 hourly 1 http://wordpress.org/?v=3.3 By: lestermount http://ellipticalexercisemachines.net/can-using-a-cross-trainer-be-as-beneficial-as-running/comment-page-1#comment-880 lestermount Thu, 10 Sep 2009 12:49:53 +0000 http://ellipticalexercisemachines.net/can-using-a-cross-trainer-be-as-beneficial-as-running#comment-880 <a href="http://exerciseballdvd.com">Kevin</a> It is good to do cross training. It gives your legs and body a rest from the pounding of running. I am not sure what type of equipment you are calling your cross trainer. If it is a stationary bike that is good. If it is a type of treadmill then that will work also. You will not get the same benefit from a cross training session as you will from running but since you are only doing it 1 or 2 days per week it is a good recovery day. Kevin

It is good to do cross training. It gives your legs and body a rest from the pounding of running. I am not sure what type of equipment you are calling your cross trainer. If it is a stationary bike that is good. If it is a type of treadmill then that will work also. You will not get the same benefit from a cross training session as you will from running but since you are only doing it 1 or 2 days per week it is a good recovery day.

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