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	<title>Comments on: Are elliptical machines way different compared to regular running?</title>
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	<link>http://ellipticalexercisemachines.net/are-elliptical-machines-way-different-compared-to-regular-running</link>
	<description>Find an assortement of elliptical exercise machines and best elliptical.</description>
	<lastBuildDate>Wed, 28 Jul 2010 04:33:14 +0000</lastBuildDate>
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		<title>By: DosCentavos</title>
		<link>http://ellipticalexercisemachines.net/are-elliptical-machines-way-different-compared-to-regular-running/comment-page-1#comment-1027</link>
		<dc:creator>DosCentavos</dc:creator>
		<pubDate>Fri, 22 Jan 2010 20:19:24 +0000</pubDate>
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		<description>&lt;a href=&quot;http://ellipticalexercisemachines.net/weslo-elliptical&quot;&gt;best elliptical machines&lt;/a&gt;


You&#039;re definitely using different muscles.

The elliptical is closer to swimming than running.  Consider:
you are not really fighting gravity
you have normalized resistance on your legs AND arms
you are performing a low impact exercise
your form and technique plays a much larger role in your efficiency than muscular endurance

Running:  

needs the ability to adapt to varying terrain and muscular demands change minute to minute.
needs you to work against gravity and maintain forward momentum
requires a completely different technique

You may also be starting out too fast.  :-D
Don&#039;t give up.</description>
		<content:encoded><![CDATA[<p><a href="http://ellipticalexercisemachines.net/weslo-elliptical">best elliptical machines</a></p>
<p>You&#8217;re definitely using different muscles.</p>
<p>The elliptical is closer to swimming than running.  Consider:<br />
you are not really fighting gravity<br />
you have normalized resistance on your legs AND arms<br />
you are performing a low impact exercise<br />
your form and technique plays a much larger role in your efficiency than muscular endurance</p>
<p>Running:  </p>
<p>needs the ability to adapt to varying terrain and muscular demands change minute to minute.<br />
needs you to work against gravity and maintain forward momentum<br />
requires a completely different technique</p>
<p>You may also be starting out too fast.  <img src='http://www.ellipticalexercisemachines.net/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /><br />
Don&#8217;t give up.</p>
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		<title>By: Andrew</title>
		<link>http://ellipticalexercisemachines.net/are-elliptical-machines-way-different-compared-to-regular-running/comment-page-1#comment-1026</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Fri, 22 Jan 2010 04:47:35 +0000</pubDate>
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		<description>&lt;a href=&quot;http://ellipticalexercisemachines.net/category/elliptical-ratings&quot;&gt;best elliptical machines&lt;/a&gt;


You might be in good shape, but running is something you have to get used to. It is uncomfortable compared to an elliptical, and will feel that way until you get used to it. The more you run, the better you will become over time the more you get used to the rigors of running.</description>
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<p>You might be in good shape, but running is something you have to get used to. It is uncomfortable compared to an elliptical, and will feel that way until you get used to it. The more you run, the better you will become over time the more you get used to the rigors of running.</p>
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