Are elliptical machines way different compared to regular running?
frauuhlig asked:
I have been working out often on the elliptical machine. I can easily do an hour without stopping, but recently I switched to running. I can’t run 1/2 mile without stopping. Is running that different? I thought I was in pretty good shape but I guess not in a runner’s sort of shape.
Posted in Elliptical Exercise Machines | 
Tags: Elliptical Exercise Equipment, Elliptical Machine, Running
best elliptical machines
You might be in good shape, but running is something you have to get used to. It is uncomfortable compared to an elliptical, and will feel that way until you get used to it. The more you run, the better you will become over time the more you get used to the rigors of running.
best elliptical machines
You’re definitely using different muscles.
The elliptical is closer to swimming than running. Consider:
you are not really fighting gravity
you have normalized resistance on your legs AND arms
you are performing a low impact exercise
your form and technique plays a much larger role in your efficiency than muscular endurance
Running:
needs the ability to adapt to varying terrain and muscular demands change minute to minute.
needs you to work against gravity and maintain forward momentum
requires a completely different technique
You may also be starting out too fast.
Don’t give up.